DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health - Paperback
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Language:EnglishPublisher:PublishdriveISBN-13:9781787938113ISBN-10:1787938115UPC:9781787938113Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Anxieties & PhobiasSize:9.25 x 7.50 x 0.52 inchesWeight:0.9502Product ID:SCCTN5ZTDH
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Do your emotions sometimes feel like a runaway train you can't stop?
Do anxiety, overthinking, or low self-worth keep you trapped in your own mind?
This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help...
Language:EnglishPublisher:PublishdriveISBN-13:9781787938113ISBN-10:1787938115UPC:9781787938113Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Anxieties & PhobiasSize:9.25 x 7.50 x 0.52 inchesWeight:0.9502Product ID:SCCTN5ZTDH
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