Find Your Path Through Depression: Mindful Techniques for Dark Times - Paperback
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Language:EnglishPublisher:Leaping HareISBN-13:9780711298569ISBN-10:711298564UPC:9780711298569Book Category:Self-Help, Body, Mind & Spirit, PsychologyBook Subcategory:Mood Disorders, Mindfulness & Meditation, Mental HealthBook Topic:DepressionSize:7.82 x 5.28 x 0.46 inchesWeight:0.2998Product ID:SC328TNKYM
Find Your Path Through Depression: Mindful Techniques for Dark Times
Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced...Series: Find Your Path
Language:EnglishPublisher:Leaping HareISBN-13:9780711298569ISBN-10:711298564UPC:9780711298569Book Category:Self-Help, Body, Mind & Spirit, PsychologyBook Subcategory:Mood Disorders, Mindfulness & Meditation, Mental HealthBook Topic:DepressionSize:7.82 x 5.28 x 0.46 inchesWeight:0.2998Product ID:SC328TNKYM
Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed...
Publisher: Leaping Hare
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