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Life Skills for a Broken World

Life Skills for a Broken World - Hardcover

by Ahona Guha
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Availability:In StockContributor:Ahona GuhaPublish date:2024-03-05Pages:208
Language:EnglishPublisher:Scribe UsISBN-13:9781957363585ISBN-10:1957363584UPC:9781957363585Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Self-Management, Interpersonal RelationsBook Topic:Stress ManagementSize:7.90 x 5.00 x 0.90 inchesWeight:0.7518Product ID:SC23JHHZKW

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.


Language:EnglishPublisher:Scribe UsISBN-13:9781957363585ISBN-10:1957363584UPC:9781957363585Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Self-Management, Interpersonal RelationsBook Topic:Stress ManagementSize:7.90 x 5.00 x 0.90 inchesWeight:0.7518Product ID:SC23JHHZKW
Publisher: Scribe Us

Contributor(s)

Ahona Guha

Author

Ahona Guha

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