Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook - Hardcover
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Availability:In StockContributor:Sabrina Trobak, Bev Baker (Photographer)Publish date:2023-06-16Pages:204
Language:EnglishPublisher:FriesenPressISBN-13:9781039165328ISBN-10:103916532XUPC:9781039165328Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Anxieties & Phobias, Mental HealthSize:11.00 x 8.50 x 0.50 inchesWeight:1.6821Product ID:SC2JST8WAG
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry-just so that we don't have to deal with them. But by doing so, we only increase our...
In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies-like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry-just so that we don't have to deal with them. But by doing so, we only increase our...
Language:EnglishPublisher:FriesenPressISBN-13:9781039165328ISBN-10:103916532XUPC:9781039165328Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Anxieties & Phobias, Mental HealthSize:11.00 x 8.50 x 0.50 inchesWeight:1.6821Product ID:SC2JST8WAG
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