50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses - Paperback
by Megy Karydes
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Language:EnglishPublisher:SourcebooksISBN-13:9781728262529ISBN-10:1728262526UPC:9781728262529Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Healthy Living & Personal Hygiene, Personal GrowthBook Topic:Stress Management, HappinessSize:8.27 x 5.66 x 0.67 inchesWeight:1.1199Product ID:SCK0CSR9VC
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so...
Language:EnglishPublisher:SourcebooksISBN-13:9781728262529ISBN-10:1728262526UPC:9781728262529Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Healthy Living & Personal Hygiene, Personal GrowthBook Topic:Stress Management, HappinessSize:8.27 x 5.66 x 0.67 inchesWeight:1.1199Product ID:SCK0CSR9VC
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