Conquer Depression: 7 Secrets to Take Back Your Life - Paperback
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Availability:In StockContributor:Jantz Ph. D. Gregory L., Keith WallPublish date:2025-04-22Pages:192
Languages:EnglishPublisher:Tyndale RefreshISBN-13:9798400505294UPC:9798400505294Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Emotions, Healthy Living & Personal Hygiene, Mental HealthSize:6.60 x 4.10 x 0.50 inchesWeight:0.3Product ID:SCQ6AH4TRM
Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Languages:EnglishPublisher:Tyndale RefreshISBN-13:9798400505294UPC:9798400505294Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Emotions, Healthy Living & Personal Hygiene, Mental HealthSize:6.60 x 4.10 x 0.50 inchesWeight:0.3Product ID:SCQ6AH4TRM
Publisher: Tyndale Refresh
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