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Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating,

Name: Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating,
Brand: Primasta
SKU: 9781954029057
Price: 29.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Daron McClain

Publisher:

Primasta

Binding:

Hardcover

Book Category:

Cooking, Body, Mind & Spirit, Health & Fitness

Book Subcategory:

Health & Healing, Mindfulness & Meditation, Diet & Nutrition

Book Topic:

Weight Control, Weight Loss

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

11/9/2020

ISBN 13:

9781954029057

Weight:

0.75 lbs

Size:

9.00 x 6.00 x 0.44 inches

Pages:

114

Mint Condition +

product description

Description

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...

Do you treat meals and food as a problem in your life?

Are you constantly thinking about food even when you are not eating?

Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?

Have you tried countless fads and traditional diets all to no avail?

Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you?

If the answer to even one of the above questions is a "yes," you are in luck.

This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms.

Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

You will also learn:

What mindful eating is, how it works, and its history
The benefits of this technique and what it promises
How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
What the Zen Masters have to teach up about overeating, binge eating and emotional eating
Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
A step by step approach to help you build mindful eating habits
17 inspiring celebrity success stories

Now is the time to overcome your overeating, binge eating, and emotional eating habits.

If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!

Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating,

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