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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf, Never Boring

Name: Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf, Never Boring
Brand: Gallery Books
SKU: 9781501178726
Price: 21.99 USD
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Contributors:

Kevin Curry

Publisher:

Gallery Books

Binding:

Hardcover

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Healthy Living & Personal Hygiene, Health & Healing, Diet & Nutrition

Book Topic:

Weight Control, Weight Loss

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2018-12-04

ISBN 13:

9781501178726

Weight:

2.15 lbs

Size:

9.20 x 7.40 x 1.00 inches

Pages:

320

Mint Condition +

product description

Description

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms.

We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

After all, bodies may be sculpted at the gym, but they are built in the kitchen.

About the Author
Curry, Kevin: - Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an "App Store Best of 2015" and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan, Men's Health, Bodybuilding.com, and Train magazine. He holds a master's degree from Harvard and has brand partnerships with the American Heart Association, Kohl's, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook.

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf, Never Boring

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