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Mindfulness in Baking: Meditations on Bakes & Calm

Name: Mindfulness in Baking: Meditations on Bakes & Calm
Brand: Leaping Hare
SKU: 9780711288232
Price: 10.99 USD
Availability: InStock

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Contributors:

Julia Ponsonby

Publisher:

Leaping Hare

Binding:

Hardcover

Book Category:

Body, Mind & Spirit, Self-Help, Cooking

Book Subcategory:

Mindfulness & Meditation, Personal Growth, Methods

Book Topic:

Happiness, Baking

Series:

Mindfulness

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2023-06-20

ISBN 13:

9780711288232

Weight:

0.44 lbs

Size:

7.87 x 5.12 x 0.55 inches

Pages:

144

Mint Condition +

product description

Description

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

About the Author

Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England - a unique institution offering transformative learning for sustainable living. She is also the author of Gaia's Feasts (2014) and the award-winning vegetarian cookbook Gaia's Kitchen (2000).

Mindfulness in Baking: Meditations on Bakes & Calm

Description

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