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Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation

Name: Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
Brand: Publishdrive
SKU: 9781806470044
Price: 15.99 USD
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Availability: In Stock

Contributors:

Andy Skinner

Publisher:

Publishdrive

Binding:

Paperback

Book Category:

Self-Help

Book Subcategory:

Self-Management, Compulsive Behavior, Substance Abuse & Addictions

Book Topic:

Time Management, Sex & Pornography Addiction

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

10/8/2025

ISBN 13:

9781806470044

Weight:

0.54 lbs

Size:

9.00 x 6.00 x 0.38 inches

Pages:

176

Mint Condition +

product description

Description

It's 2 AM. You're scrolling through your phone ��. You opened it to check one thing. That was 90 minutes ago⏰.

You can't remember what you just looked at. But you can't stop��.

Tomorrow, you'll promise yourself it won't happen again. It will.

This isn't a discipline problem. It's dopamine dysregulation��. And every day you ignore it, your brain gets worse at being human.

What This Protocol Gives You (The Exact Roadmap)

✅THE DIAGNOSIS (Chapters 1-2):

The 7-symptom checklist ✓ (find out exactly how bad it is)

Your baseline measurement �� (proof the protocol works)

The 4 types of modern addiction (which one are you?)

The "Twenty-Minute Wall" explained �� (why you can't focus longer)

✅THE 30-DAY RESET (Chapters 3-5):

Days 1-2: Surviving physical discomfort without breaking ��

Days 3-7: Pushing through when nothing feels good (when most quit)

Days 8-14: When focus returns ⚡ (you'll feel the difference)

Days 15-21: Building momentum without sliding back ��

Days 22-30: Testing your new system before reintroducing anything ��

✅BUILDING THE NEW YOU (Chapters 6-12):

Turning recovered attention into actual skills ��

Systems that make good behavior automatic ⚙️ (no willpower required)

Managing relapses without losing progress (slips slides)

What sustains change when motivation fades ��

Designing environments that do the work for you ��️

Why contribution matters more than productivity ��

⚠️But First, A Warning ⚠️: This Book Is Not For Everyone

This book is not a magic solution for those seeking quick fixes. If you're looking for "5 easy hacks to fix your focus," this isn't for you ❌.

The 30-day protocol requires complete elimination of high-stimulation activities: no negotiating, no exceptions ��. It demands time, effort, and brutal honesty with yourself about how dysregulated your system actually is.

Lasting change is possible ✨, but it requires dedication and the willingness to endure 30 uncomfortable days. If you're committed to reclaiming your attention and rebuilding your focus��, this protocol will be your roadmap ��.

Start Your Reset Today ��

Your scattered attention has cost you enough��.

Your half-presence has damaged enough��.

Your broken promises have disappointed enough people��.

Everything you need is in these pages ��.

Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation

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