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The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You

Name: The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You
Brand: Jessica Kingsley Publishers
SKU: 9781805012290
Price: 19.99 USD
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Contributors:

Risa Williams

Publisher:

Jessica Kingsley Publishers

Binding:

Paperback

Book Category:

Psychology, Self-Help

Book Subcategory:

Psychopathology, Self-Management, Personal Growth

Book Topic:

Attention Deficit Disorder (ADD-ADHD), Time Management, Success

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-11-21

ISBN 13:

9781805012290

Weight:

0.95 lbs

Size:

9.60 x 6.70 x 0.50 inches

Pages:

192

Mint Condition +

product description

Description

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!

This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.

About the Author
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.

The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You

Description

Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

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