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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

Name: The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
Brand: Hay House
SKU: 9781401944278
Price: 16.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Lissa Rankin

Publisher:

Hay House

Binding:

Paperback

Book Category:

Health & Fitness, Self-Help, Psychology

Book Subcategory:

Healing, Personal Growth, Emotions

Book Topic:

Self-Esteem

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2016-03-08

ISBN 13:

9781401944278

Weight:

0.95 lbs

Size:

9.00 x 6.10 x 1.00 inches

Pages:

336

Mint Condition +

product description

Description

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

Dr. Lissa Rankin, author of the New York Times bestseller Mind Over Medicine, presents a groundbreaking exploration of how fear affects physical health and overall wellness. This comprehensive guide addresses a critical yet often overlooked aspect of medicine: how untreated fear becomes a serious risk factor for conditions including heart disease, diabetes, and cancer.

Understanding Fear's Impact on Health

The Fear Cure draws on peer-reviewed studies and real patient stories to explain the physiological changes that occur when fearful thoughts translate into bodily responses that predispose us to illness. Dr. Rankin distinguishes between true fear—arising from genuine threats—and false fear, which triggers harmful stress responses that undermine health.

A Path to Wellness and Wholeness

This book charts a practical path back to wellness on every level. Readers learn to tune into their "Inner Pilot Light," the voice of courage within, and reshape their relationship with uncertainty. Rather than something to dread, uncertainty becomes a doorway to new possibilities.

The Four Fearful Assumptions

At the intersection of science and spirituality, The Fear Cure identifies Four Fearful Assumptions at the root of all fears—from the sense of isolation in the universe to the belief that we cannot handle loss. Dr. Rankin transforms these into Four Courage-Cultivating Truths that pave the way to physical well-being and profound awakening.

Practical Tools for Transformation

Using exercises from mind-body practices and spiritual traditions, Dr. Rankin provides tools to map your own courage-cultivating journey and create a personalized Prescription for Courage. These practical applications help readers understand what their fears reveal about their true nature and how to move into a more authentic life.

About the Author

Lissa Rankin, M.D., author of the New York Times bestseller Mind Over Medicine, is a mind-body medicine physician, author, speaker, and founder of the Whole Health Medicine Institute, a training program for physicians and other health-care providers. Passionate about what makes people healthy and what predisposes them to illness, she studies how healers might better care for patients and how patients might better care for themselves. She is on a mission to heal health care, help patients play a more active role in healing themselves, learn from indigenous cultures about anomalous forms of healing, and encourage the health-care industry to embrace and facilitate, rather than resist, such miracles. She is also passionate about how spiritual growth translates into physical healing and how awakening collective consciousness heals us all. Website: lissarankin.com

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

Description

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

Understanding Fear's Impact on Health

A Path to Wellness and Wholeness

The Four Fearful Assumptions

Practical Tools for Transformation

About the Author

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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

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Description

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

Understanding Fear's Impact on Health

A Path to Wellness and Wholeness

The Four Fearful Assumptions

Practical Tools for Transformation

About the Author

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