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The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

Name: The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health
Brand: HarperOne
SKU: 9780063436275
Price: 15.99 USD
Availability: InStock

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Contributors:

Marina Wright

Publisher:

HarperOne

Binding:

Paperback

Book Category:

Health & Fitness, Self-Help, Psychology

Book Subcategory:

Diet & Nutrition, Self-Management, Emotions

Book Topic:

Weight Loss, Stress Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

1/13/2026

ISBN 13:

9780063436275

Weight:

1.42 lbs

Size:

8.50 x 5.50 x 0.81 inches

Pages:

368

Mint Condition +

product description

Description

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find:

customizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.

With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality--whatever life throws your way.

About the Author
Wright, Marina: -

Marina Wright, FDNP, holds a Bachelor's degree from the University of Navarra in Pamplona, Spain, as well as certifications from Functional Diagnostic Nutrition(R) and the Institute for Integrative Nutrition. She offers a comprehensive and holistic approach to wellness, emphasizing nervous system work, blood sugar regulation, and nutrient-dense foods.

The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

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