Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy

A Life of Freedom: Breaking the Stronghold of Mental Illness

The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders

Mindful Motion: The Path to Lasting Mental Wellness

From Hot Mess to Happiness

Mindful Eating: Nourish Your Well-Being

Stay Here: Uncovering God's Plan to Restore Your Mental Health

Kind Mind: Volume 1: 10 Tools To Motivate Positive Thinking

Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

The Truth Teller: The Truth Behind Our Masks

What is Mental Health? The Complete Guide

Marijuana and Madness

Creativity Activated: Science-Informed Tools to Upgrade Joy & Amplify Your Potential

Controlling Mental Chaos: Harnessing the Power of the Creative Mind

A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad

The Art And Science Of Personal Magnetism

Raja Yoga Or Mental Development (A Series Of Lessons In Raja Yoga)

Broken & Blessed

Chakras: Chakra Healing for Beginners

Stahl's Illustrated Treatments for Mood Disorders

Self-Esteem in a Selfie World

ADHD Refocused: Bringing Clarity to the Chaos

Keep Swimming: Real life stories to help you face the waves of mental health

Reclaim: The Surprising Gift of Toxic Relationships

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

Fractured Resilience

Feelings Are Not Facts: A journal to help you sort through your feels

SuperHuman Being: Be Bold Be Imperfect Be Present and Recover

The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress

Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Har

Salud mental: Confesiones de una escritora en crisis

Liberati dall'Ansia e Recupera la Tua Pace Interiore: Tecniche Efficaci per Eliminarla dalla Tua Vita, nonché Segreti per Superare l'Insonnia Causata

Libérez-vous de l'Anxiété et Retrouvez Votre Paix Intérieure: Techniques Efficaces pour l'Éliminer de Votre Vie, ainsi que des Secrets pour Surmonter

Free Yourself from Anxiety and Regain Your Inner Peace: Effective Techniques to Eliminate It from Your Life, as well as Secrets to Overcome Insomnia C

Lessons from the Pandemic: Ten Touchstones on the Road to Recovery

The Listening Book: How to Create a World of Rich Connections and Surprising Growth by Actually Hearing Each Other

For the Love of Tom

My Vibrator AND My Rosary

The Pain And Betrayal Trauma Caused By Sexual Addiction: An Unwanted Gift That Keeps Giving

Stopping the Roller Coaster

The Creative Virus: Is It Time to Embrace Your Creative Bug?

Poems from a Bipolar Mind: A Collection of Journal Entries Related to Mental Illness and Bipolar Disorder

Help Me Help Myself: A 30-Day Healing Journey

Thinking About Suicide? A Book for The Suicidal Mind to Achieve a New Life: A Book for the Suicidal Mind to Achieve a New Life.

Grace to Grow: 40 Devotions to Release Anxiety and Dive Into Purpose

Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focu

The Parinama Method: Transform Everything - A Practical and Philosophical Guide

Emotional Self-Care for Black Women