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Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts

Name: Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts
Brand: Callisto
SKU: 9781648768941
Price: 12.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Molly Devine

Publisher:

Callisto

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Health & Healing, Diet & Nutrition

Book Topic:

Low Carbohydrate

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-09-21

ISBN 13:

9781648768941

Weight:

0.7 lbs

Size:

9.25 x 7.50 x 0.36 inches

Pages:

132

Mint Condition +

product description

Description

Optimize your health and fitness through the keto diet

Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels.

Keto fitness 101--Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success.
Four complete meal plans--Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress.
Quick and easy recipes--Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease.

Get the most out of your workouts with help from these easy keto recipes and meal plans.

About the Author
Devine, Molly: -

MOLLY DEVINE is a registered dietitian who specializes in digestive health, healthy weight management, and chronic disease prevention through integrative and functional nutrition. She has authored several cookbooks, including Anti-Inflammatory Keto Cookbook. Molly founded MSD Nutrition Consulting, a nutrition counseling and individualized meal-planning service focusing on customized whole foods-based diets for disease prevention and management.

Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts

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