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Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes

Name: Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes
Brand: Mindplusfood
SKU: 9781088108444
Price: 9.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Mary Golanna

Publisher:

Mindplusfood

Binding:

Paperback

Book Category:

Cooking

Book Subcategory:

Health & Healing, Specific Ingredients

Book Topic:

Low Carbohydrate, Herbs, Spices, Condiments

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2023-04-16

ISBN 13:

9781088108444

Weight:

0.2 lbs

Size:

9.00 x 6.00 x 0.12 inches

Pages:

Mint Condition +

product description

Description

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.

Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.

Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in.

In this reference guide, you will learn:

What carb counting is
Different ways to count carbs
A perfect 2-week plan on learning how to count carbs and read food labels
A food list with their carb counts
Some sample recipes to add to your meal plan

This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.

Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes

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