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Sitting and Exercising for Seniors: A Simple To Perform At-Home Workouts Guide To Improve Posture, Increase Balance, Prevent Injury And More

Name: Sitting and Exercising for Seniors: A Simple To Perform At-Home Workouts Guide To Improve Posture, Increase Balance, Prevent Injury And More
Brand: Independently Published
SKU: 9798872511755
Price: 9.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Nancy K. Doctor

Publisher:

Independently Published

Binding:

Paperback

Book Category:

Family & Relationships

Book Subcategory:

Eldercare

Series:

Ageless Wellness & Fitness Blueprint

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2023-12-21

ISBN 13:

9798872511755

Weight:

0.32 lbs

Size:

8.50 x 5.50 x 0.24 inches

Pages:

116

Mint Condition +

product description

Description

Attention Seniors! Unlock a Healthier You with "SITTING AND EXERCISING FOR SENIORS"

Embark on a transformative journey tailored for you. Are you ready to discover the secrets to a vibrant, active, and pain-free life? What if every chair became your fitness ally? Can you picture a stronger, more agile you, no matter your age? This book isn't just a guide; it's your trusted companion, offering expert insights, and personalized exercises for your unique needs.

Here's Phoebe, an inspiring soul who transformed her golden years with "SITTING AND EXERCISING FOR SENIORS" by Nancy K. Doctor. Phoebe, once resigned to the limits of age, discovered a newfound vigor within the pages of this guide. Intrigued by the promise of seated exercises, she embraced each routine with enthusiasm. The results were nothing short of remarkable-increased stamina, improved mobility, and a newfound vitality. Phoebe's story is a testament to the transformative power of tailored workouts. Now, she joyfully shares her adventures, encouraging others to embark on this journey to well-being. Don't just read her story; live it. Unlock your potential with this empowering guide. Phoebe did it-so can you!

Sitting and Exercising for Seniors: A Simple To Perform At-Home Workouts Guide To Improve Posture, Increase Balance, Prevent Injury And More

Description

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