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Breathe, Just Breathe: Navigating the tides of aging to end-of-life care: A daughter's journey to reclaim her own rhythm

Name: Breathe, Just Breathe: Navigating the tides of aging to end-of-life care: A daughter's journey to reclaim her own rhythm
Brand: Atmosphere Press
SKU: 9798891328846
Price: 14.99 USD
Availability: InStock

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Contributors:

Jan Hreha-Fiehler

Publisher:

Atmosphere Press

Binding:

Paperback

Book Category:

Biography & Autobiography, Self-Help, Family & Relationships

Book Subcategory:

Memoirs, Emotions, Eldercare

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

11/25/2025

ISBN 13:

9798891328846

Weight:

0.34 lbs

Size:

8.50 x 5.50 x 0.30 inches

Pages:

126

Mint Condition +

product description

Description

Aging is both a blessing and a heart-wrenching, exhausting journey.

This heartfelt mother-daughter memoir is a much-needed embrace for anyone navigating love, loss, and the demands of caregiving. With honesty, grace, and humor, Jan shares how a few rescheduled appointments slowly unfolded into full-time elder care-and, ultimately, into a breaking point of physical and mental exhaustion.

In the name of love, she learned the hard but vital truth: self-care isn't selfish-it's essential.

Jan's story is a reminder to give yourself the same compassion, respect, and permissions that you so freely offer others. Alongside her deeply personal reflections, she offers practical, easily implemented tools that can support and sustain caregivers on their own journeys.

"Jan's beautiful poetry soothes your heart while her practical tips on self-care are important reminders that can be life savers." - Brecia Kralovic-Logan, author of The Spiral of Creativity - Mastering the Art of a Spirited Life

"Part poetry, part grit, mixed with a lot of love, this story brings us to something many of us have experienced."

- Gloria Wolf, author of Paradox 3.5, Crystal Reports for Dummies

"Jan's book is an endearing story of a mother and daughter's life together, and how to navigate through the tough end-of-life process...Definitely one to share!"

- Suzanne Saint John, LPN

Breathe, Just Breathe: Navigating the tides of aging to end-of-life care: A daughter's journey to reclaim her own rhythm

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