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Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Name: Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
Brand: Roost Books
SKU: 9781611807493
Price: 28.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Claire Ragozzino

Publisher:

Roost Books

Binding:

Hardcover

Book Category:

Cooking, Health & Fitness, Body, Mind & Spirit

Book Subcategory:

Vegetarian, Healthy Living & Personal Hygiene, Healing

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2020-11-24

ISBN 13:

9781611807493

Weight:

2.69 lbs

Size:

10.20 x 7.80 x 1.30 inches

Pages:

320

Mint Condition +

product description

Description

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

- Yoga sequences and breathing techniques to help align with the energy of each season

- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

About the Author
CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at www.vidyaliving.com.

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Description

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