Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga - Hardcover
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Language:EnglishPublisher:Roost BooksISBN-13:9781611807493ISBN-10:1611807492UPC:9781611807493Book Category:Cooking, Health & Fitness, Body, Mind & SpiritBook Subcategory:Vegetarian, Healthy Living & Personal Hygiene, HealingSize:10.20 x 7.80 x 1.30 inchesWeight:2.6918Product ID:SCVG3CDAE5
Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the...
Language:EnglishPublisher:Roost BooksISBN-13:9781611807493ISBN-10:1611807492UPC:9781611807493Book Category:Cooking, Health & Fitness, Body, Mind & SpiritBook Subcategory:Vegetarian, Healthy Living & Personal Hygiene, HealingSize:10.20 x 7.80 x 1.30 inchesWeight:2.6918Product ID:SCVG3CDAE5
CLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship...
Publisher: Roost Books
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