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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

Name: The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health
Brand: Da Capo Lifelong Books
SKU: 9780738217895
Price: 14.99 USD
Availability: InStock

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Contributors:

Julieanna Hever

Publisher:

Da Capo Lifelong Books

Binding:

Paperback

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Health & Healing, Specific Ingredients

Book Topic:

Diets, Weight Control, Vegetables

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2014-12-23

ISBN 13:

9780738217895

Weight:

0.7 lbs

Size:

8.90 x 6.00 x 0.90 inches

Pages:

288

Mint Condition +

product description

Description

The Vegiterranean Diet: Plant-Based Mediterranean Eating for Optimal Health

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level. By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.

What's Inside The Vegiterranean Diet

This comprehensive guide combines the proven benefits of Mediterranean eating patterns with the power of plant-based nutrition. The book delivers practical tools for transforming your health through whole-food, vegan recipes that maintain the Mediterranean diet's celebrated flavors and health benefits. The Vegiterranean Diet offers:

Comprehensive nutrition information backed by research
Shopping lists with everyday ingredients for budget-friendly cooking
More than 40 delicious, satisfying vegan recipes
Flexible meal plans suitable for families
Evidence-based strategies for overall health improvement

Expert Author Credentials

Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot's Guide to Plant-Based Nutrition, co-author of The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for VegNews Magazine. Julieanna served as a Special Consultant for the documentary Forks Over Knives and contributed recipes to the New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and E! News; she co-stars on The Chef and The Dietitian and lectures extensively throughout the United States.

Who This Book Is For

Whether you're transitioning to plant-based eating, seeking heart-healthy meal options, or looking to prevent chronic disease through nutrition, this guide provides the framework for sustainable dietary change. The flexible meal plans accommodate various family needs while the budget-friendly recipes make healthy eating accessible. www.PlantBasedDietitian.com

The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

Description

The Vegiterranean Diet: Plant-Based Mediterranean Eating for Optimal Health

What's Inside The Vegiterranean Diet

Expert Author Credentials

Who This Book Is For

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