The Vegiterranean Diet: Plant-Based Mediterranean Eating for Optimal Health
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level. By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.
What's Inside The Vegiterranean Diet
This comprehensive guide combines the proven benefits of Mediterranean eating patterns with the power of plant-based nutrition. The book delivers practical tools for transforming your health through whole-food, vegan recipes that maintain the Mediterranean diet's celebrated flavors and health benefits.
The Vegiterranean Diet offers:
- Comprehensive nutrition information backed by research
- Shopping lists with everyday ingredients for budget-friendly cooking
- More than 40 delicious, satisfying vegan recipes
- Flexible meal plans suitable for families
- Evidence-based strategies for overall health improvement
Expert Author Credentials
Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the talk show series
What Would Julieanna Do? on Veria Living Network. Julieanna is the author of
The Complete Idiot's Guide to Plant-Based Nutrition, co-author of
The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for
VegNews Magazine.
Julieanna served as a Special Consultant for the documentary
Forks Over Knives and contributed recipes to the
New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on
The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and
E! News; she co-stars on
The Chef and
The Dietitian and lectures extensively throughout the United States.
Who This Book Is For
Whether you're transitioning to plant-based eating, seeking heart-healthy meal options, or looking to prevent chronic disease through nutrition, this guide provides the framework for sustainable dietary change. The flexible meal plans accommodate various family needs while the budget-friendly recipes make healthy eating accessible.
www.PlantBasedDietitian.com
