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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Name: The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Brand: New Harbinger Publications
SKU: 9781684037582
Price: 19.99 USD
Availability: InStock

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Contributors:

Sharon Martin

Publisher:

New Harbinger Publications

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Communication & Social Skills, Interpersonal Relations, Codependency

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-11-01

ISBN 13:

9781684037582

Weight:

1.05 lbs

Size:

9.92 x 7.95 x 0.71 inches

Pages:

240

Mint Condition +

product description

Description

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

About the Author
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.

The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Description

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