The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684037582ISBN-10:1684037581UPC:9781684037582Book Category:Self-Help, PsychologyBook Subcategory:Communication & Social Skills, Interpersonal Relations, CodependencySize:9.92 x 7.95 x 0.71 inchesWeight:1.0516Product ID:SCW670JCTE
The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.
If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684037582ISBN-10:1684037581UPC:9781684037582Book Category:Self-Help, PsychologyBook Subcategory:Communication & Social Skills, Interpersonal Relations, CodependencySize:9.92 x 7.95 x 0.71 inchesWeight:1.0516Product ID:SCW670JCTE
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media...
Publisher: New Harbinger Publications
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