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The 100-Up Exercise

Name: The 100-Up Exercise
Brand: Dormouse Press
SKU: 9780957670402
Price: 8.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

W. G. George

Publisher:

Dormouse Press

Binding:

Paperback

Book Category:

Sports & Recreation, Health & Fitness

Book Subcategory:

Running & Jogging, Exercise, Training

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2014-01-01

ISBN 13:

9780957670402

Weight:

0.16 lbs

Size:

8.50 x 5.50 x 0.12 inches

Pages:

Mint Condition +

product description

Description

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

The 100-Up Exercise

Description

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