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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

Name: The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
Brand: Berkley Books
SKU: 9780451416346
Price: 11.99 USD
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Contributors:

Eric Orton

Publisher:

Berkley Books

Binding:

Paperback

Book Category:

Sports & Recreation, Health & Fitness

Book Subcategory:

Running & Jogging, Training, Exercise

Audience:

Young Adult

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2014-05-06

ISBN 13:

9780451416346

Weight:

0.7 lbs

Size:

8.10 x 5.40 x 0.60 inches

Pages:

272

Mint Condition +

product description

Description

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...

Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible"--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find:

* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more...

ATHLETICISM IS AWARENESS--awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.

INCLUDES PHOTOS

About the Author
Eric Orton's experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him the go-to guy for athletes everywhere. Christopher McDougall, author of the bestselling book Born to Run, is just one of the coach's many success stories. The former fitness director for the University of Colorado Health Sciences Center, Orton now personally oversees the training of dozens of athletes, from recreational racers to elite ultramarathoners.

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

Description

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