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Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

Name: Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Brand: Harmony/Rodale
SKU: 9781579547820
Price: 13.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

John Bingham, Jenny Hadfield

Publisher:

Harmony/Rodale

Binding:

Paperback

Book Category:

Sports & Recreation, Health & Fitness

Book Subcategory:

Running & Jogging, Walking, Exercise

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2003-05-02

ISBN 13:

9781579547820

Weight:

0.7 lbs

Size:

8.49 x 5.49 x 0.76 inches

Pages:

272

Mint Condition +

product description

Description

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

About the Author
John "the Penguin" Bingham writes a monthly column for Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of The Courage to Start: A Guide to Running for Your Life and No Need for Speed: A Beginner's Guide to the Joy of Running.

Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.

Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

Description

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