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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan

Name: Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan
Brand: Speedy Publishing LLC
SKU: 9781630222437
Price: 10.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Jason Scotts

Publisher:

Speedy Publishing LLC

Binding:

Paperback

Book Category:

Sports & Recreation

Book Subcategory:

Running & Jogging, Training

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2013-02-11

ISBN 13:

9781630222437

Weight:

0.25 lbs

Size:

11.00 x 8.50 x 0.08 inches

Pages:

Mint Condition +

product description

Description

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

About the Author
Scotts, Jason: - Jason Scotts has many interests and has written many books about them. In his books, he talks about each passion how it starts, the process and how you can use it in real life situations. Throughout the course of his career he has become familiar with the challenges that many people have and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in the future. As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand. Through his text Jason helps the reader to learn new techniques or to perfect old ones. He is focused on educating and informing as the main goal to help those who are seeking answers.

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever: A Week by Week Guide With Marathon Diet & Nutrition Plan

Description

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