Zoom

Galloway's 5k/10k Running: Training for Runners & Walkers

Name: Galloway's 5k/10k Running: Training for Runners & Walkers
Brand: Meyer Meyer Sports
SKU: 9781782552062
Price: 12.99 USD
Availability: InStock

$12.99 $16.95

Discount: $3.96 (24%)

Hurry Up! Only 1 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: Only few left!

Contributors:

Jeff Galloway

Publisher:

Meyer Meyer Sports

Binding:

Paperback

Book Category:

Sports & Recreation

Book Subcategory:

Running & Jogging, Track & Field

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-10-01

ISBN 13:

9781782552062

Weight:

0.9 lbs

Size:

9.40 x 6.50 x 0.50 inches

Pages:

200

Mint Condition +

product description

Description

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run(R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.

In addition to the training plans, Galloway provides easy-toread advice on medical checkups, nutrition for runners, fatburning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race.

With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Galloway's 5k/10k Running: Training for Runners & Walkers

Description

Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong

Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong

Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Recently Viewed Products

Recently viewed products

Secure Payment

Online Offers

Quick Refunds

Curated Items