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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Name: The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Brand: New Harbinger Publications
SKU: 9781684039708
Price: 17.99 USD
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Contributors:

Tamara McClintock Greenberg

Publisher:

New Harbinger Publications

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Post-Traumatic Stress Disorder (PTSD), Psychopathology, Movements

Book Topic:

Cognitive Behavioral Therapy (CBT)

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2022-09-01

ISBN 13:

9781684039708

Weight:

0.94 lbs

Size:

9.97 x 8.09 x 0.49 inches

Pages:

208

Mint Condition +

product description

Description

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

Identify and understand the root cause of your C-PTSD
Overcome fear, hypervigilance, and avoidance
Balance emotions before they interfere with daily life
Seek out and maintain relationships based in equality and respect

About the Author
Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in The Huffington Post, Psych Central, Psychology Today, The San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, and Next Avenue (PBS). She has been interviewed by major radio stations, including KQED's Forum.