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ACT Therapy Workbook For Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness Overcome Anxiety, Panic Att

Name: ACT Therapy Workbook For Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness Overcome Anxiety, Panic Att
Brand: Lifezen Publications
SKU: 9789083397429
Price: 13.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Ava Walters

Publisher:

Lifezen Publications

Binding:

Paperback

Book Category:

Psychology, Self-Help

Book Subcategory:

Psychopathology, Psychotherapy, Personal Growth

Book Topic:

Anxieties & Phobias, Emotion-Focused Therapy, Self-Esteem

Series:

Acceptance Therapy #2

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-07-09

ISBN 13:

9789083397429

Weight:

0.68 lbs

Size:

10.00 x 7.00 x 0.37 inches

Pages:

172

Mint Condition +

product description

Description

⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️

Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.

Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere.

Whether you're battling anxiety, depression, anger, shame, mood disorders, inner chaos, phobias, chronic pain, OCD, or simply striving for a happier, more fulfilled life, this book offers a powerful blueprint for mental and emotional freedom.

Why Choose This Workbook?

ACT Therapy Workbook for Adults goes beyond traditional therapy books by integrating elements of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), offering a rounded approach to managing emotional and psychological challenges. It's not just about coping-it's about thriving.

Following are some of the personal transformations you can achieve:

Be Mentally and Emotionally Stronger:

Be Free from Self-Damaging Thoughts:

Get "Unstuck" In Life:

Achieve Clarity:

Reduce Your Stress:

Strengthen Your Relationships:

Manage Chronic Pain Better:

Your Journey to a Better You Starts Here...

Whether you're new to ACT or looking for material to supplement your healing journey, this workbook is your gateway to a life aligned with your values and desires. (It's also an invaluable tool for therapists, providing ACT-aligned activities to help clients make lasting changes.)

ACT Therapy Workbook For Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness Overcome Anxiety, Panic Att

Description

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