Zoom

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

Name: Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness
Brand: McGraw-Hill Companies
SKU: 9780071713757
Price: 15.99 USD
Availability: InStock

$15.99 $22.00

Discount: $6.01 (28%)

Hurry Up! Only 219 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: In Stock

Contributors:

Eileen Borris-Dunchunstang

Publisher:

McGraw-Hill Companies

Binding:

Paperback

Book Category:

Self-Help, Family & Relationships, Psychology

Book Subcategory:

Personal Growth, Anger, Interpersonal Relations

Book Topic:

Happiness

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2010-01-01

ISBN 13:

9780071713757

Weight:

1.1 lbs

Size:

9.00 x 6.00 x 0.70 inches

Pages:

304

Mint Condition +

product description

Description

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

Clear your mind of negative thoughts that get in the way of your happiness.
Uncover your feelings of bitterness, betrayal, victimization, and blame.
Let go of your anger and move on with your life.
Work through your guilt and learn to forgive yourself as well as others.
Reframe the situation that hurt you and restore your faith in others.
Absorb the pain of the past without the need for apologies or revenge.
Gain inner peace through newfound compassion, understanding, and acceptance.

About the Author
Eileen R. Borris-Dunchunstang, Ed.D., is an internationally renowned speaker and trainer in forgiveness, reconciliation, conflict resolution, and trauma recovery. Dr. Borris-Dunchunstang is the director of training for the Institute for Multi-Track Diplomacy in Washington, D.C.