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Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness - Paperback

by Eileen Borris-Dunchunstang
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Availability:In StockContributor:Eileen Borris-DunchunstangPublish date:2010-01-01Pages:304
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071713757ISBN-10:71713751UPC:9780071713757Book Category:Self-Help, Family & Relationships, PsychologyBook Subcategory:Personal Growth, Anger, Interpersonal RelationsBook Topic:HappinessSize:9.00 x 6.00 x 0.70 inchesWeight:1.1001Product ID:SC208TD1VD

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071713757ISBN-10:71713751UPC:9780071713757Book Category:Self-Help, Family & Relationships, PsychologyBook Subcategory:Personal Growth, Anger, Interpersonal RelationsBook Topic:HappinessSize:9.00 x 6.00 x 0.70 inchesWeight:1.1001Product ID:SC208TD1VD
Eileen R. Borris-Dunchunstang, Ed.D., is an internationally renowned speaker and trainer in forgiveness, reconciliation, conflict resolution, and trauma recovery. Dr. Borris-Dunchunstang is the director of training for the Institute for Multi-Track Diplomacy in Washington, D.C.
Publisher: McGraw-Hill Companies

Contributor(s)

Eileen Borris-Dunchunstang

Author

Eileen Borris-Dunchunstang

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