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Ruck Fit: Build Strength and Endurance by Walking with Weight

Name: Ruck Fit: Build Strength and Endurance by Walking with Weight
Brand: Countryman Press
SKU: 9781324111528
Price: 11.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Kayla Girgen

Publisher:

Countryman Press

Binding:

Paperback

Book Category:

Health & Fitness, Sports & Recreation

Book Subcategory:

Exercise, Diet & Nutrition, Walking

Book Topic:

Strength Training

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

1/6/2026

ISBN 13:

9781324111528

Weight:

0.5 lbs

Size:

8.21 x 5.51 x 0.61 inches

Pages:

216

Mint Condition +

product description

Description

Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You'll learn how to get started, with guidelines for beginners and answers to common questions.

YOU'LL ALSO FIND:

A survey of gear and gadgets, including packs, plates, footwear, and more
Training plans tailored for mobility, aerobic fitness, and strength
Strategies to help prevent injuries
Advanced strategies to maximize your fitness goals
Nutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance

Set goals, track progress, and find other tips to improve your fitness--one step at a time.

About the Author
Girgen, Kayla: - Kayla Girgen, CPT, RD, LD, is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.