Ruck Fit: Build Strength and Endurance by Walking with Weight - Paperback
by Kayla Girgen
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Language:EnglishPublisher:Countryman PressISBN-13:9781324111528ISBN-10:1324111526UPC:9781324111528Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Diet & Nutrition, WalkingBook Topic:Strength TrainingSize:8.21 x 5.51 x 0.61 inchesWeight:0.5004Product ID:SC6N8T37N3
Ruck Fit: Build Strength and Endurance by Walking with Weight
Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise....
Language:EnglishPublisher:Countryman PressISBN-13:9781324111528ISBN-10:1324111526UPC:9781324111528Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Diet & Nutrition, WalkingBook Topic:Strength TrainingSize:8.21 x 5.51 x 0.61 inchesWeight:0.5004Product ID:SC6N8T37N3
Girgen, Kayla: - Kayla Girgen, CPT, RD, LD, is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.
Publisher: Countryman Press
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