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Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Name: Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports
Brand: SIGMA Nutrition Publishing
SKU: 9781739408909
Price: 77.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Jordan Sullivan, Danny Lennon

Publisher:

SIGMA Nutrition Publishing

Binding:

Paperback

Book Category:

Health & Fitness, Sports & Recreation

Book Subcategory:

Diet & Nutrition, Boxing

Book Topic:

Nutrition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2023-08-13

ISBN 13:

9781739408909

Weight:

1.35 lbs

Size:

10.00 x 7.00 x 0.74 inches

Pages:

354

Mint Condition +

product description

Description

What if you could guarantee your diet and weight-cutting plan would maximize performance?

Take control and transform your performance with... Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.

Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you.

Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports.

The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process.

From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports.

There are also real-world case studies of the diets and strategies of some of the best athletes in the world.

You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.

Learn How To...

Customize your own weight cutting plan
Set-up your diet so that you perform at your best in every training session
Design your pre- and post-training meals to maximize your recovery
Decide on which weight class is right for you
Make weight without using ineffective, unscientific fads
Rehydrate and refuel optimally after your weigh-in

Making Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best.

With this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance.

Say goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets.

It's time to make weight, with science!

Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Description

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