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Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Name: Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
Brand: Atria Books
SKU: 9781476790398
Price: 13.99 USD
Availability: InStock

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Contributors:

Mimi Spencer, Michael Mosley (Foreword by)

Publisher:

Atria Books

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Diet & Nutrition

Book Topic:

Diets, Weight Loss

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2014-06-24

ISBN 13:

9781476790398

Weight:

0.39 lbs

Size:

8.50 x 5.50 x 0.70 inches

Pages:

176

Mint Condition +

product description

Description

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

About the Author
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.

Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

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