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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

Name: A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head
Brand: Oh
SKU: 9781787395800
Price: 14.99 USD
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Contributors:

Shoukei Matsumoto

Publisher:

Binding:

Hardcover

Book Category:

Religion, Body, Mind & Spirit, Philosophy

Book Subcategory:

Buddhism, Mindfulness & Meditation, Zen

Book Topic:

Zen (see also Philosophy

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

09/07/21

ISBN 13:

9781787395800

Weight:

1.15 lbs

Size:

8.20 x 5.90 x 0.90 inches

Pages:

176

Mint Condition +

product description

Description

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

About the Author
Matsumoto, Shoukei: - Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Vir tual Temple HIGANJI, one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.