A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head - Hardcover
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Language:EnglishPublisher:OhISBN-13:9781787395800ISBN-10:1787395804UPC:9781787395800Book Category:Religion, Body, Mind & Spirit, PhilosophyBook Subcategory:Buddhism, Mindfulness & Meditation, ZenBook Topic:Zen (see also PhilosophySize:8.20 x 5.90 x 0.90 inchesWeight:1.1508Product ID:SCTAFQB28W
A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
Drawing on the practices and teachings of...
Language:EnglishPublisher:OhISBN-13:9781787395800ISBN-10:1787395804UPC:9781787395800Book Category:Religion, Body, Mind & Spirit, PhilosophyBook Subcategory:Buddhism, Mindfulness & Meditation, ZenBook Topic:Zen (see also PhilosophySize:8.20 x 5.90 x 0.90 inchesWeight:1.1508Product ID:SCTAFQB28W
Matsumoto, Shoukei: - Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Vir tual Temple HIGANJI, one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen...
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