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Lovingkindness: The Revolutionary Art of Happiness

Name: Lovingkindness: The Revolutionary Art of Happiness
Brand: Shambhala
SKU: 9781611808209
Price: 14.99 USD
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Contributors:

Sharon Salzberg, Jon Kabat-Zinn (Foreword by)

Publisher:

Shambhala

Binding:

Paperback

Book Category:

Religion, Body, Mind & Spirit, Self-Help

Book Subcategory:

Buddhism, Mindfulness & Meditation, Personal Growth

Book Topic:

Theravada, Happiness

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2020-02-04

ISBN 13:

9781611808209

Weight:

0.55 lbs

Size:

8.40 x 5.40 x 0.60 inches

Pages:

192

Mint Condition +

product description

Description

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity--the four "heavenly abodes" of traditional Buddhism.

About the Author
Sharon Salzberg is one of America's leading spiritual teachers and authors and has been a practitioner of Buddhist meditation for over forty years. She is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and teaches meditation across the country, online, and abroad. To learn more, visit sharonsalzberg.com

Lovingkindness: The Revolutionary Art of Happiness

Description

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