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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,394 Results

2,394 Results

No More Stress!: Be your Own Stress Management Coach
-1%
No More Stress!: Be your Own Stress Management Coach

No More Stress!: Be your Own Stress Management Coach

$231.99
$233.99
Helping Clients Deal with Adversity by Changing their Attitudes: A Concise Therapist Guide
Helping Clients Deal with Adversity by Changing their Attitudes: A Concise Therapist Guide

Helping Clients Deal with Adversity by Changing their Attitudes: A Concise Therapist Guide

$89.99
Breaking Free: A compilation of short stories on mental illness and ways to handle them
Breaking Free: A compilation of short stories on mental illness and ways to handle them

Breaking Free: A compilation of short stories on mental illness and ways to handle them

$10.99
The Existential Leader: An Authentic Leader for Our Uncertain Times
The Existential Leader: An Authentic Leader for Our Uncertain Times

The Existential Leader: An Authentic Leader for Our Uncertain Times

$44.99
The Existential Leader: An Authentic Leader for Our Uncertain Times
-1%
The Existential Leader: An Authentic Leader for Our Uncertain Times

The Existential Leader: An Authentic Leader for Our Uncertain Times

$188.99
$189.99
Rest is Best: For the Workaholic in Your Life
Rest is Best: For the Workaholic in Your Life

Rest is Best: For the Workaholic in Your Life

$13.99
Serai: Bringing The Children Home
-5%
Serai: Bringing The Children Home

Serai: Bringing The Children Home

$17.99
$18.99
Hacking Reality: Upgrade Your Life From the Inside Out
-24%
Hacking Reality: Upgrade Your Life From the Inside Out

Hacking Reality: Upgrade Your Life From the Inside Out

$12.99
$16.99
The Circus of Life (Teenage Edition): The number one bestseller on teenage stress and resilience ever written by Rachel Munns
-25%
The Circus of Life (Teenage Edition): The number one bestseller on teenage stress and resilience ever written by Rachel Munns

The Circus of Life (Teenage Edition): The number one bestseller on teenage stress and resilience ever written by Rachel Munns

$11.99
$16.00
Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression
-6%
Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression

Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression

$15.99
$16.99
Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
-24%
Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

$18.99
$24.99
The Friendship Key to Lasting Peace, United Communities, Strong Relationships, Equality, and a Better Job
-20%
The Friendship Key to Lasting Peace, United Communities, Strong Relationships, Equality, and a Better Job

The Friendship Key to Lasting Peace, United Communities, Strong Relationships, Equality, and a Better Job

$9.99
$12.50
Minimalism: For Families Who Want to Live A More Meaningful Life by Decluttering Their Home
-6%
Minimalism: For Families Who Want to Live A More Meaningful Life by Decluttering Their Home

Minimalism: For Families Who Want to Live A More Meaningful Life by Decluttering Their Home

$15.99
$16.99
The i'Mpossible Project: Lemonade Stand: Volume II
-13%
The i'Mpossible Project: Lemonade Stand: Volume II

The i'Mpossible Project: Lemonade Stand: Volume II

$12.99
$14.99
Breaking the Silence
Breaking the Silence

Breaking the Silence

$40.99
Social Dreaming: Philosophy, Research, Theory and Practice
-1%
Social Dreaming: Philosophy, Research, Theory and Practice

Social Dreaming: Philosophy, Research, Theory and Practice

$231.99
$233.99
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
-6%
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

$16.99
$17.99
Doing the Business of Group Relations Conferences: Exploring the Discourse
Doing the Business of Group Relations Conferences: Exploring the Discourse

Doing the Business of Group Relations Conferences: Exploring the Discourse

$51.99
FREEDOM to Be Me: Tools for Happiness, Fulfilment and Peace
-13%
FREEDOM to Be Me: Tools for Happiness, Fulfilment and Peace

FREEDOM to Be Me: Tools for Happiness, Fulfilment and Peace

$12.99
$14.99
Lost and Found: Finding A Joyful Life After Loss
-28%
Lost and Found: Finding A Joyful Life After Loss

Lost and Found: Finding A Joyful Life After Loss

$12.99
$17.95
Reset!: A Blueprint for a Better Life
-4%
Reset!: A Blueprint for a Better Life

Reset!: A Blueprint for a Better Life

$20.99
$21.95
Moreno's Personality Theory and its Relationship to Psychodrama: A Philosophical, Developmental and Therapeutic Perspective
-1%
Moreno's Personality Theory and its Relationship to Psychodrama: A Philosophical, Developmental and Therapeutic Perspective

Moreno's Personality Theory and its Relationship to Psychodrama: A Philosophical, Developmental and Therapeutic Perspective

$188.99
$189.99
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
-19%
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

$12.99
$15.99
How to Succeed; Or, Stepping-Stones to Fame and Fortune
How to Succeed; Or, Stepping-Stones to Fame and Fortune

How to Succeed; Or, Stepping-Stones to Fame and Fortune

$26.99
The Daily Brew: A 365-Day Guided Journal
-4%
The Daily Brew: A 365-Day Guided Journal

The Daily Brew: A 365-Day Guided Journal

$21.99
$22.95
How to Succeed; Or, Stepping-Stones to Fame and Fortune
How to Succeed; Or, Stepping-Stones to Fame and Fortune

How to Succeed; Or, Stepping-Stones to Fame and Fortune

$14.99
Camino a la Libertad
-6%
Camino a la Libertad

Camino a la Libertad

$21.99
$23.49
Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life
-25%
Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

$14.99
$19.99
You Good Fam?
You Good Fam?

You Good Fam?

$12.99
Understanding Dreams and Other Spontaneous Images: The Invisible Storyteller
Understanding Dreams and Other Spontaneous Images: The Invisible Storyteller

Understanding Dreams and Other Spontaneous Images: The Invisible Storyteller

$54.99
The Mindbrain and Dreams: An Exploration of Dreaming, Thinking, and Artistic Creation
The Mindbrain and Dreams: An Exploration of Dreaming, Thinking, and Artistic Creation

The Mindbrain and Dreams: An Exploration of Dreaming, Thinking, and Artistic Creation

$57.99
The Gifted Introvert: Your Hidden Tools For Success
-28%
The Gifted Introvert: Your Hidden Tools For Success

The Gifted Introvert: Your Hidden Tools For Success

$12.99
$17.99
The Street-wise Guide to Coping with and Recovering from Addiction
The Street-wise Guide to Coping with and Recovering from Addiction

The Street-wise Guide to Coping with and Recovering from Addiction

$20.99
Shadow Work
-17%
Shadow Work

Shadow Work

$9.99
$11.99
A Way Out: A Memoir of Conquering Depression and Social Anxiety
A Way Out: A Memoir of Conquering Depression and Social Anxiety

A Way Out: A Memoir of Conquering Depression and Social Anxiety

$29.99
Mood Disorders: Practical Issues in Diagnosis and Management
Mood Disorders: Practical Issues in Diagnosis and Management

Mood Disorders: Practical Issues in Diagnosis and Management

$86.99
Mood Disorders: Practical Issues in Diagnosis and Management
Mood Disorders: Practical Issues in Diagnosis and Management

Mood Disorders: Practical Issues in Diagnosis and Management

$89.99
An Evidence-based Approach to Authentic Leadership Development
An Evidence-based Approach to Authentic Leadership Development

An Evidence-based Approach to Authentic Leadership Development

$89.99
Help Yourself to Positive Mental Health
-26%
Help Yourself to Positive Mental Health

Help Yourself to Positive Mental Health

$206.99
$280.00
Walking Down the Stairs Backward in the Dark
-3%
Walking Down the Stairs Backward in the Dark

Walking Down the Stairs Backward in the Dark

$15.99
$16.49
Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis
Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis

Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis

$73.99
Generating Your Own Happiness: It's Time for Purpose, Passion, and Power
-20%
Generating Your Own Happiness: It's Time for Purpose, Passion, and Power

Generating Your Own Happiness: It's Time for Purpose, Passion, and Power

$11.99
$14.99
Relief from Anxiety and Panic: by changing how you breathe
-4%
Relief from Anxiety and Panic: by changing how you breathe

Relief from Anxiety and Panic: by changing how you breathe

$15.99
$16.70
The Integrative Dual Recovery Workbook 3rd Edition
-12%
The Integrative Dual Recovery Workbook 3rd Edition

The Integrative Dual Recovery Workbook 3rd Edition

$21.99
$24.99
Changing Lightbulbs: A journey through anxiety and depression
-10%
Changing Lightbulbs: A journey through anxiety and depression

Changing Lightbulbs: A journey through anxiety and depression

$17.99
$19.99
Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis
-1%
Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis

Women's Drug and Substance Abuse: A Comprehensive Analysis and Reflective Synthesis

$231.99
$233.99
Remembering Lives: Conversations with the Dying and the Bereaved
-1%
Remembering Lives: Conversations with the Dying and the Bereaved

Remembering Lives: Conversations with the Dying and the Bereaved

$188.99
$189.99
A Guide to the World of Dreams: An Integrative Approach to Dreamwork
A Guide to the World of Dreams: An Integrative Approach to Dreamwork

A Guide to the World of Dreams: An Integrative Approach to Dreamwork

$57.99