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Changing Lightbulbs: A journey through anxiety and depression

Changing Lightbulbs: A journey through anxiety and depression - Paperback

by Sue Tredget
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Availability:In StockContributor:Sue TredgetPublish date:10/2/2017Pages:274
Languages:EnglishPublisher:Causeway PublishingISBN-13:9780987617163ISBN-10:0987617168UPC:9780987617163Book Category:Biography & Autobiography, Psychology, Self-HelpBook Subcategory:Memoirs, Mental Health, Anxiety & PhobiasSize:8.25 x 5.50 x 0.58 inchesWeight:0.309Product ID:SCZ5X3QXSW

In Changing Lightbulbs Sue Tredget has written a heart-warming, inspiring, and deeply personal account of her journey through anxiety and depression, from darkness to light. With humour, wit and candour, and by telling us not 'how-to' but 'how-I-did', Sue provides insight into these very common mental health conditions. Changing Lightbulbs shows that we are never alone and breaks through the silence and shame in which stigma flourishes. The honesty of Sue's powerful and uplifting story shines through in every part of the narrative; this is a book filled with hope that should help anyone going through a tough time to reach out rather than suffer in silence, and encourage us all to treat anyone suffering from depression or anxiety with kindness, respect, acceptance and understanding.

Languages:EnglishPublisher:Causeway PublishingISBN-13:9780987617163ISBN-10:0987617168UPC:9780987617163Book Category:Biography & Autobiography, Psychology, Self-HelpBook Subcategory:Memoirs, Mental Health, Anxiety & PhobiasSize:8.25 x 5.50 x 0.58 inchesWeight:0.309Product ID:SCZ5X3QXSW
Tredget, Sue: - Sue Tredget grew up in Northern Ireland and now lives in Western Australia with her husband, two boys and her cavoodle, Ellie. She began writing during a year off from her job as a language teacher in 2014, after which she returned to teaching on a more flexible basis so that she could continue writing and pursue her other interests. These include travel, particularly to France, Italy and Spain, and working as a volunteer Speaker/Ambassador for the not-for-profit organisation beyondblue to raise awareness about mental health, increase community understanding and help break down stigma. Sue has also written Transformation, which is soon to be published, a collection of poems to heal and replenish the spirit and a series of children's picture books. She enjoys writing reflective articles which she posts on her website www.suetredget.com, drawing inspiration from the beauty of the natural world, her daily observations of the little things in life, and her travels.
Publisher: Causeway Publishing

Contributor(s)

Sue Tredget

Author

Sue Tredget

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