Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety - Hardcover

by Heidi Schreiber-Pan
$18.99
$24.99
-24%

Choose Option

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Hardcover

$18.99
$24.99
Paperback

Paperback

$10.99
$14.99
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Heidi Schreiber-Pan, Sebastian Schreiber-Pan (Illustrator)Publish date:2024-03-30Pages:194
Language:EnglishPublisher:Chesapeake PublicationISBN-13:9781962949026ISBN-10:1962949028UPC:9781962949026Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress ManagementSize:8.50 x 5.50 x 0.50 inchesWeight:0.8201Product ID:SCZAS2DFVT

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.


Language:EnglishPublisher:Chesapeake PublicationISBN-13:9781962949026ISBN-10:1962949028UPC:9781962949026Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress ManagementSize:8.50 x 5.50 x 0.50 inchesWeight:0.8201Product ID:SCZAS2DFVT
Publisher: Chesapeake Publication

Contributor(s)

Heidi Schreiber-Pan, Sebastian Schreiber-Pan (Illustrator)

Author

Heidi Schreiber-Pan

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All