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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety - Hardcover

by Heidi Schreiber-Pan
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

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$18.99
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Availability:In StockContributor:Heidi Schreiber-Pan, Sebastian Schreiber-PanPublish date:2024-03-30Pages:194
Languages:EnglishPublisher:Chesapeake PublicationISBN-13:9781962949026ISBN-10:1962949028UPC:9781962949026Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress ManagementSize:8.50 x 5.50 x 0.50 inchesWeight:0.82Product ID:SCZAS2DFVT

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.


Languages:EnglishPublisher:Chesapeake PublicationISBN-13:9781962949026ISBN-10:1962949028UPC:9781962949026Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress ManagementSize:8.50 x 5.50 x 0.50 inchesWeight:0.82Product ID:SCZAS2DFVT
Publisher: Chesapeake Publication

Contributor(s)

Heidi Schreiber-Pan, Sebastian Schreiber-Pan

Author

Heidi Schreiber-Pan

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