No More Stress!: Be your Own Stress Management Coach - Hardcover
$231.99
$233.99
-1%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 231 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:RoutledgeISBN-13:9780367105792ISBN-10:0367105799UPC:9780367105792Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Psychotherapy, Mental HealthBook Topic:Stress Management, Cognitive Behavioral Therapy (CBT)Size:9.00 x 6.00 x 0.50 inchesWeight:0.449Product ID:SC6YZBH087
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Languages:EnglishPublisher:RoutledgeISBN-13:9780367105792ISBN-10:0367105799UPC:9780367105792Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Psychotherapy, Mental HealthBook Topic:Stress Management, Cognitive Behavioral Therapy (CBT)Size:9.00 x 6.00 x 0.50 inchesWeight:0.449Product ID:SC6YZBH087
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.