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The Burnout Solution: 7 Steps from Exhausted to Extraordinary

Name: The Burnout Solution: 7 Steps from Exhausted to Extraordinary
Brand: Johns Hopkins University Press
SKU: 9781421451985
Price: 54.99 USD
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Availability: In Stock

Contributors:

Sharon Grossman

Publisher:

Johns Hopkins University Press

Binding:

Hardcover

Book Category:

Health & Fitness, Psychology

Book Subcategory:

Mental Health, Interpersonal Relations

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

8/5/2025

ISBN 13:

9781421451985

Weight:

1.69 lbs

Size:

9.15 x 6.31 x 1.42 inches

Pages:

464

Mint Condition +

product description

Description

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.

Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.

Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:

- Identify the early signs of burnout
- Understand how burnout manifests in your life
- Build resilience and emotional intelligence
- Protect and replenish your energy
- Prioritize meaningful work and eliminate energy drains
- Rediscover your core values and purpose
- Create a balanced and gratifying life

With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

About the Author

Dr. Sharon Grossman is a psychologist and executive coach who has dedicated her career to helping individuals and organizations achieve optimal well-being. She is the author of The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary.

The Burnout Solution: 7 Steps from Exhausted to Extraordinary

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