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The Trans Guide to Mental Health and Well-Being

Name: The Trans Guide to Mental Health and Well-Being
Brand: Jessica Kingsley Publishers
SKU: 9781787755260
Price: 15.99 USD
Availability: InStock

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Contributors:

Katy Lees

Publisher:

Jessica Kingsley Publishers

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Self-Management, Human Sexuality, Mental Health

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2022-04-21

ISBN 13:

9781787755260

Weight:

0.6 lbs

Size:

8.51 x 5.57 x 0.72 inches

Pages:

240

Mint Condition +

product description

Description

'The resource trans people need right now' MEG-JOHN BARKER
'An excellent book' JOS TWIST
'Straightforward and accessible' JENNIE KERMODE

This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.

Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

About the Author
Katy Lees is a non-binary, person-centred therapist and writer. They have worked in adult mental health services throughout their adult life in various positions, and are now in their own private psychotherapy practice.

The Trans Guide to Mental Health and Well-Being

Description

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