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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

Name: The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Brand: Callisto
SKU: 9781641527934
Price: 12.99 USD
Availability: InStock

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Contributors:

Abbie Gellman

Publisher:

Callisto

Binding:

Paperback

Book Category:

Cooking

Book Subcategory:

Health & Healing, Regional & Ethnic

Book Topic:

Weight Control, Mediterranean

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2019-11-12

ISBN 13:

9781641527934

Weight:

1.01 lbs

Size:

9.10 x 7.40 x 0.70 inches

Pages:

188

Mint Condition +

product description

Description

Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health--without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

Friendly diet advice--Discover how this hybrid diet works and get pointers for integrating it into your daily life.
Handy recipe tips--Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
Easy-to-make meals--Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

About the Author
ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert

The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

Description

Mediterranean Plant-Based Cookbook: From Olive Grove to Table - 100+ Wholesome Plant-Based Mediterranean Dishes, Pictures Included

Mediterranean Plant-Based Cookbook: From Olive Grove to Table - 100+ Wholesome Plant-Based Mediterranean Dishes, Pictures Included

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