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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Name: The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Brand: Grand Central Publishing
SKU: 9781538715253
Price: 18.99 USD
Availability: InStock

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Contributors:

Marla Heller

Publisher:

Grand Central Publishing

Binding:

Hardcover

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Regional & Ethnic

Book Topic:

Diets, Mediterranean, Weight Loss

Series:

Dash Diet Book

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2018-12-24

ISBN 13:

9781538715253

Weight:

1 lbs

Size:

9.10 x 6.10 x 1.00 inches

Pages:

272

Mint Condition +

product description

Description

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Description