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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Name: The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Brand: Callisto
SKU: 9781641520935
Price: 12.99 USD
Availability: InStock

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Contributors:

Serena Ball, Deanna Segrave-Daly

Publisher:

Callisto

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Regional & Ethnic, Methods, Diet & Nutrition

Book Topic:

Mediterranean, Slow Cooking, Diets

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2018-10-30

ISBN 13:

9781641520935

Weight:

1.5 lbs

Size:

9.20 x 7.50 x 0.60 inches

Pages:

208

Mint Condition +

product description

Description

Discover how easy it is to adopt a Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.

Delicious everyday meals--Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.
Beginner-friendly instructions--These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.
Something for everyone--This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits today with these homemade Mediterranean favorites.

About the Author
Segrave-Daly, Deanna: -

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Description

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