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This comprehensive ketogenic cookbook simplifies low-carb cooking with the Instant Pot. Designed specifically for those following the keto diet, this recipe book features meals that are low in carbohydrates, high in healthy fats, and rich in protein.
All recipes are developed by James S. Austin, RDN, ensuring nutritionally balanced meals that support your ketogenic lifestyle. Each recipe includes complete macro calculations, making it simple to track your daily intake and maintain ketosis.
Delicious (and easy) Ketogenic Recipes
If you are on the Keto diet, or just testing it out, these awesome recipes will help keep you on track
All meals are healthy, low carb, high fat, high protein, and designed exclusively for cooking in the Instant Pot. Sticking to the Keto diet has never been easier. These meals are fantastic for the whole family, and even "picky-eater" and kid approved.
Step-by-step instructions guide you through each recipe, eliminating guesswork and making keto cooking accessible to everyone. Whether you're new to the ketogenic diet or the Instant Pot, this cookbook provides clear directions for success.
These recipes are designed to please the entire household, including children and selective eaters. You won't need to prepare separate meals—these dishes appeal to various taste preferences while maintaining strict ketogenic principles.
From breakfast options to satisfying entrees and keto-friendly desserts, this cookbook covers all your daily meal needs. Each recipe is optimized for pressure cooking, saving time while delivering flavorful results that keep you committed to your health goals.